Simple Move is your guided workout experience, designed to help you build strength, improve mobility, and stay active through structured workout programs. It feels like having a personal coach with you every step of the way. It's designed to make daily movement simple, welcoming, and easy to stick with — no gym, no equipment, and no prior experience needed.
Each week, a new set of daily sessions becomes available, and your coach is with you throughout — setting the scene before you start, guiding you through every movement, and closing out each session with encouragement.
Whether you're looking for gentle movement or strength-building exercises, Simple Move provides step-by-step guidance to help you create a sustainable movement routine that fits your lifestyle.
Features overview: what's in the app
Simple Move has three main sections, accessible from the navigation bar at the bottom of your screen: My plan, Chat, and Nutrition, as well as a Quick action button.
My Plan tab is where you'll spend most of your time. It shows your plan (either Tai Chi or Calisthenics) session for today, your weekly schedule, and your overall progress through your 6-week plan. At the top of the screen you'll see the days of the week, tap any day to see that day's session. Scroll down to see your full plan calendar and a live feed of other members who are practicing right now.
Group Chat is your community space — a warm, friendly place to connect with other members on the same plan, share how your practice is going, and receive support and guidance from your coach. You'll first see an option to Join the group. You'll need to tap Join the group to access equivalent group messages based on your plan. Once you've joined the group chat, you're able to connect with fellow members on your plan and receive encouragement. You can read more on how to use the Group Chat.
Nutrition is the third section in the navigation bar at the bottom of the screen. It helps you build healthier eating habits by making meal logging simple and insightful.
From the Nutrition tab, you can:
Log meals and snacks throughout the day.
Add meals by browsing foods, uploading a photo, scanning a barcode or taking a picture with your camera.
Receive an AI-powered nutrition analysis of your meal, including calories and a breakdown of protein, fat, and carbohydrates.
View the ingredients and macros identified in your meal before saving it to your log.
You can also read more about How to use the Nutrition tab
Quick Action button
Tap the + button next to the Nutrition tab to quickly access common tracking actions, including:
Track weight – Log your current weight. You can learn more about how view your progress in the Weight tracker article
Type last meal – Manually enter your most recent meal.
Scan food – Use your camera to scan or photograph your meal.
Scan barcode – Scan packaged food items for faster logging.
The Quick Action button is a shortcut that makes logging faster.
At the top right of the Home screen you'll find your profile icon, tap it to access your account and settings. You can find out more about navigating Your profile and settings
How content is released
Simple Move releases one week of sessions at a time. You won't see all six weeks upfront, instead, a new week opens every Sunday at 6 PM. When a new week is about to drop, you'll see a countdown timer on your Home screen so you know exactly when to expect it. You'll also receive a notification when new sessions are ready.
Within each open week, you can complete the daily sessions in any order and at any time that suits you, there's no pressure to follow a strict schedule.
Need help? Our support team is happy to hear from you. Reach out anytime at [email protected].